Our Services

EMDR Intensives

EMDR Intensives

Focused, Deep, and Accelerated Trauma Healing

EMDR Intensives offer a powerful alternative to traditional weekly therapy. These extended-format sessions are designed to help you process trauma more deeply and efficiently, allowing for meaningful progress in a shorter time. Whether you're feeling stuck in your current work, facing a recent event, or simply ready for focused healing, intensives provide a structured, supportive path forward.

What Are EMDR Intensives?

EMDR Intensives are longer, custom-designed sessions — often 2 to 3 hours or offered in half-day or full-day formats — that allow us to dive into focused trauma work without the constraints of the standard therapy hour.

They’re ideal for:

  • Individuals who want to make faster progress in trauma recovery

  • Clients feeling stuck in traditional therapy formats

  • Those processing a recent or single-incident trauma

  • Busy professionals or clients with limited weekly availability

  • Anyone preparing for or recovering from major life transitions

What to Expect

Christine carefully tailors each EMDR Intensive to your goals, history, and nervous system. Sessions combine assessment, resourcing, and EMDR reprocessing — all within a supportive, grounded framework. Intensives move at your pace, with plenty of time for integration and care throughout.

Each Intensive Includes:

  • A personalized pre-treatment interview or assessment

  • Resourcing and nervous system preparation

  • EMDR reprocessing work on targeted memories or themes

  • Integration strategies for emotional and physiological balance

  • Optional post-session check-in to support continued healing

Why Choose an Intensive?

  • Efficient: Process more in a single day than in weeks of traditional sessions

  • Focused: Dedicated time and attention to your healing, without distractions

  • Flexible: Ideal for those with demanding schedules or specific goals

  • Transformative: Can shift long-standing patterns or traumatic imprints more quickly and sustainably

Format & Availability

EMDR Intensives are offered in:

  • 2–3 hour blocks

  • Half-day formats (3–4 hours)

  • Full-day experiences (up to 6 hours with breaks)

Available in person or virtually (depending on location and clinical fit). Christine will guide you through a consultation to determine the best format for your needs.

Why Start Now?

You don’t have to wait for a crisis to ask for help. Therapy can be a proactive step toward greater peace, clarity, and emotional balance. Taking care of your mental health is a powerful act of self-respect — and we’re here to support you every step of the way.

Is EMDR Intensive Right for You?

An initial consultation is required to determine if an EMDR Intensive is clinically appropriate and to collaboratively set your goals. Christine’s approach is trauma-informed, paced with care, and grounded in nervous system awareness.