I pull from a mix of modalities - above all, the client is the center of my work. I seek first to best understand what has presented difficulties or is a source of distress, if there are blocks to reaching certain goals, or if new strategies are needed.
After the needs have been assessed, I would then pull from a range of approaches which I am trained in, including psychodynamic, narrative, cognitive behavioral, hypnotherapy and Eye Movement Desensitization and Reprocessing (EMDR) in order to best serve your needs.
I find this range to be very important because I do not believe that it is your job to fit into whatever modality I have trained in, but instead that it is my job to best serve the unique person sitting in front of me.
