If you’ve ever caught yourself thinking, “Why does this keep happening to me?”, you’re not alone. Whether it’s the same kind of relationship drama, work stress, or inner critic, many of us live in patterns we don’t fully understand…

You don’t need to hit rock bottom to benefit from therapy. In fact, many people who start therapy describe themselves as “doing fine”—on the outside. But internally, things may feel off: you’re tired, stuck, overwhelmed, or just... not yourself.

Starting therapy is a brave step—but choosing the right therapist can feel overwhelming. With so many credentials, styles, and specialties out there, how do you know who’s right for you?

Mindfulness is everywhere these days—apps, podcasts, even your favorite coffee shop's chalkboard. But what does it really mean to practice mindfulness in a way that helps, not overwhelms?

Success doesn’t make you immune to stress. In fact, professionals in high-responsibility roles often carry an invisible emotional load—decision fatigue, performance pressure, imposter syndrome, or the sense that there's no one safe to confide in. That’s where therapy comes in.

Trauma doesn’t always look how we expect. While many people associate it with a major life event—an accident, abuse, or a natural disaster—trauma can also stem from more subtle, chronic experiences…

When most people think of therapy, they picture someone in crisis: a painful breakup, a loss, or deep emotional distress. And yes—therapy can be life-changing in those moments. But it’s just as valuable when things are... fine.

As I prepare to launch my new podcast, Finding the Keys, I reflect on what self-care really means for parents and helping professionals. This post and the new podcast series that go with itinvites you into the conversation—exploring why self-care isn’t selfish, how community helps us recharge, and why mindset matters more than method.

As summer fades and routines return, la rentrée offers more than a shift back to work or school—it’s a quiet invitation to begin again. In this post, therapist Christine Forte reflects on the energy of early autumn and how we can use this transitional season to realign, set intentions, and cultivate meaningful change.

Born during quarantine and recorded in a New York closet, Mental Oasis is a podcast designed to offer listeners a moment of calm, reflection, and renewal. Join Christine Forte for guided insights, gentle meditations, and thoughtful pauses to support your mental well-being—wherever you are in your day.

Starting the week of March 23rd 2020, I will be leading a consultation group online about special considerations and best practices during this challenging time.

Yes, movement is important to our health, but much of what is pursued in gyms goes beyond the interests of health.

Clients often ask me for book recommendations, which got me thinking—it might be helpful to share notes, summaries, and reflection questions from the books I find most valuable. These are the ones that deepen our understanding of ourselves and support personal growth.

No matter where you are in the world, you’ve likely been following the spread of the coronavirus. I recently wrote an article for the International Therapist Directory on how we can manage the anxiety and fear this crisis brings.

If you've experienced trauma—whether from a single event or a buildup of distress—you may know how powerfully the past can live in the present.

You don’t have to be sprinting through deadlines or managing a crisis to feel exhausted. Sometimes, the

Starting therapy can feel like stepping into unfamiliar territory. You might wonder: Will I be judged? What if I cry? What if I can’t find the words? These fears are not only valid but extremely common among first-time therapy seekers.