Finding the Keys to Our Self-Care
What does self-care really look like for parents—and how can we make space for it in everyday life? As I prepare to launch my new podcast, Finding the Keys, I’ve been reflecting on how we define and practice self-care. In this post, I share the heart behind the project and invite you into the conversation.
The Origins of the Project
Recently, I’ve been preparing for the launch of a new podcast: Finding the Keys—Conversations on Self-Care for Parents. If you’ve followed my work, you may have already heard a bit about it. For those who haven’t, it’s an interview-based series that explores the many ways parents approach self-care—what helps, what hinders, and how we can better support one another in the process.
The show will feature conversations with a variety of guests: professionals who provide resources to families, parents sharing their personal stories, and possibly even live coaching sessions in future episodes. It launches early November, and I can’t wait to share it with you.
What Is Self-Care, Really?
As I’ve worked on this project, I’ve spent a lot of time reflecting on what “self-care” actually means—especially for parents. For some, it might evoke images of spa days or workouts; for others, maybe it’s gathering with friends, journaling, or just getting a moment alone.
I’ve come to believe that self-care isn’t defined by the activity itself, but by the mindset we bring to it. It’s about intentionally keeping our own well-being in view—recognizing our needs, checking in with ourselves, and making space (even small amounts) to refuel. It doesn’t need to look a certain way, and it doesn’t need to be perfect.
Reframing the Idea of “Selfishness”
There’s a common misconception that prioritizing our needs is selfish. But I find it’s quite the opposite. When we care for ourselves, we strengthen our ability to care for others. This is especially clear in parenting. The demands of raising children often prompt ongoing self-reflection—about our energy, our boundaries, and our growth. We are better parents, partners, professionals, and friends when we are nourished and grounded.
This holds true in helping professions as well. Therapists, teachers, healthcare providers, and managers all know: we can only give what we have. If we want to be effective and present, we must first take care of the energy source we’re drawing from—ourselves.
A Community of Exploration
In the podcast, my aim is not to prescribe a formula, but to create a space of curiosity and connection. These conversations aren’t lectures—they’re invitations to explore possibilities and reflect on what might work for you.
Self-care doesn’t need to be grand or time-consuming. It can start with a breath, a check-in, a moment of compassion. And perhaps most importantly, it’s something that is easier—and richer—when nurtured within a community. Our friendships and support systems are fundamental to replenishing ourselves.
Let’s Be in Conversation
As the podcast launches, I’d love to hear from you. Do you have questions you'd like me to explore? A guest you’d love to hear interviewed? A topic you’ve been wrestling with? Please send them along. This project is as much yours as it is mine.
Reflection Questions:
What does self-care mean to you right now?
How does it show up in your mindset, habits, or planning?
Where To Listen
All episodes of Finding the Key are now live and available on;
On my website, here
A Note of Thanks
Special thanks to DJ Charp for generously contributing the original music and editing support for the show. His creative touch helped bring the podcast to life.