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Finding the Keys to Our Self-Care
As I prepare to launch my new podcast, Finding the Keys, I reflect on what self-care really means for parents and helping professionals. This post and the new podcast series that go with itinvites you into the conversation—exploring why self-care isn’t selfish, how community helps us recharge, and why mindset matters more than method.
More into listening than reading?
Take a break and tune into our podcasts — Mental Oasis and Finding the Keys. Whether you’re looking for calm, clarity, or real talk about mental health, we’ve got you covered.
“You are allowed to be both a masterpiece and a work in progress simultaneously.”
- Sophia Bush
Your Guide in this Work
Therapy is a personal and courageous journey—and the right guide makes all the difference. Christine brings warmth, insight, and over a decade of experience to help clients feel safe, supported, and truly heard. She meets each person with deep respect, care, and curiosity, creating space for meaningful growth and healing.
Learn more about Christine’s background.