Monthly, we share a quote to pause with, something thoughtful, grounding, or gently challenging. These quotes are chosen to inspire mindfulness, spark insight, and offer a moment of stillness in a busy world.

You’ll find the same reflections on our Instagram, where we invite you to follow along for your moment of calm, clarity, and perspective.

Follow us @drchristineforte on Instagram for more mindful content, every week. #Thoughtsthatstaywithus.