You don’t need to hit rock bottom to benefit from therapy. In fact, many people who start therapy describe themselves as “doing fine”—on the outside. But internally, things may feel off: you’re tired, stuck, overwhelmed, or just... not yourself.

Starting therapy is a brave step—but choosing the right therapist can feel overwhelming. With so many credentials, styles, and specialties out there, how do you know who’s right for you?

Clients often ask me for book recommendations, which got me thinking—it might be helpful to share notes, summaries, and reflection questions from the books I find most valuable. These are the ones that deepen our understanding of ourselves and support personal growth.

Starting therapy can feel like stepping into unfamiliar territory. You might wonder: Will I be judged? What if I cry? What if I can’t find the words? These fears are not only valid but extremely common among first-time therapy seekers.