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Signs You Might Need Therapy
You don’t need to hit rock bottom to benefit from therapy. In fact, many people who start therapy describe themselves as “doing fine”—on the outside. But internally, things may feel off: you’re tired, stuck, overwhelmed, or just... not yourself.
How to Choose the Right Therapist
Starting therapy is a brave step—but choosing the right therapist can feel overwhelming. With so many credentials, styles, and specialties out there, how do you know who’s right for you?
Understanding Emotional Burnout
You don’t have to be sprinting through deadlines or managing a crisis to feel exhausted. Sometimes, the
More into listening than reading?
Take a break and tune into our podcasts — Mental Oasis and Finding the Keys. Whether you’re looking for calm, clarity, or real talk about mental health, we’ve got you covered.
“You are allowed to be both a masterpiece and a work in progress simultaneously.”
- Sophia Bush
Your Guide in this Work
Therapy is a personal and courageous journey—and the right guide makes all the difference. Christine brings warmth, insight, and over a decade of experience to help clients feel safe, supported, and truly heard. She meets each person with deep respect, care, and curiosity, creating space for meaningful growth and healing.
Learn more about Christine’s background.