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How Therapy Breaks the Cycle
If you’ve ever caught yourself thinking, “Why does this keep happening to me?”, you’re not alone. Whether it’s the same kind of relationship drama, work stress, or inner critic, many of us live in patterns we don’t fully understand…
Therapy Beyond Crisis
When most people think of therapy, they picture someone in crisis: a painful breakup, a loss, or deep emotional distress. And yes—therapy can be life-changing in those moments. But it’s just as valuable when things are... fine.
Managing Uncertainty: My ITD Post
No matter where you are in the world, you’ve likely been following the spread of the coronavirus. I recently wrote an article for the International Therapist Directory on how we can manage the anxiety and fear this crisis brings.
A beginner’s Guide to Therapy
Starting therapy can feel like stepping into unfamiliar territory. You might wonder: Will I be judged? What if I cry? What if I can’t find the words? These fears are not only valid but extremely common among first-time therapy seekers.
More into listening than reading?
Take a break and tune into our podcasts — Mental Oasis and Finding the Keys. Whether you’re looking for calm, clarity, or real talk about mental health, we’ve got you covered.
“You are allowed to be both a masterpiece and a work in progress simultaneously.”
- Sophia Bush
Your Guide in this Work
Therapy is a personal and courageous journey—and the right guide makes all the difference. Christine brings warmth, insight, and over a decade of experience to help clients feel safe, supported, and truly heard. She meets each person with deep respect, care, and curiosity, creating space for meaningful growth and healing.
Learn more about Christine’s background.