Blog
Read
•
Relate
•
Release
•
Read • Relate • Release •
How Therapy Breaks the Cycle
If you’ve ever caught yourself thinking, “Why does this keep happening to me?”, you’re not alone. Whether it’s the same kind of relationship drama, work stress, or inner critic, many of us live in patterns we don’t fully understand…
Signs You Might Need Therapy
You don’t need to hit rock bottom to benefit from therapy. In fact, many people who start therapy describe themselves as “doing fine”—on the outside. But internally, things may feel off: you’re tired, stuck, overwhelmed, or just... not yourself.
How to Choose the Right Therapist
Starting therapy is a brave step—but choosing the right therapist can feel overwhelming. With so many credentials, styles, and specialties out there, how do you know who’s right for you?
Therapy Beyond Crisis
When most people think of therapy, they picture someone in crisis: a painful breakup, a loss, or deep emotional distress. And yes—therapy can be life-changing in those moments. But it’s just as valuable when things are... fine.
More into listening than reading?
Take a break and tune into our podcasts — Mental Oasis and Finding the Keys. Whether you’re looking for calm, clarity, or real talk about mental health, we’ve got you covered.

“You are allowed to be both a masterpiece and a work in progress simultaneously.”
- Sophia Bush
Your Guide in this Work
Therapy is a personal and courageous journey—and the right guide makes all the difference. Christine brings warmth, insight, and over a decade of experience to help clients feel safe, supported, and truly heard. She meets each person with deep respect, care, and curiosity, creating space for meaningful growth and healing.
Learn more about Christine’s background.