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Christine Forte Christine Forte

How Therapy Breaks the Cycle

If you’ve ever caught yourself thinking, “Why does this keep happening to me?”, you’re not alone. Whether it’s the same kind of relationship drama, work stress, or inner critic, many of us live in patterns we don’t fully understand…

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Christine Forte Christine Forte

Signs You Might Need Therapy

You don’t need to hit rock bottom to benefit from therapy. In fact, many people who start therapy describe themselves as “doing fine”—on the outside. But internally, things may feel off: you’re tired, stuck, overwhelmed, or just... not yourself.

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Christine Forte Christine Forte

How to Choose the Right Therapist

Starting therapy is a brave step—but choosing the right therapist can feel overwhelming. With so many credentials, styles, and specialties out there, how do you know who’s right for you?

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More into listening than reading?

Take a break and tune into our podcasts — Mental Oasis and Finding the Keys. Whether you’re looking for calm, clarity, or real talk about mental health, we’ve got you covered.

“You are allowed to be both a masterpiece and a work in progress simultaneously.”

- Sophia Bush

Your Guide in this Work

Therapy is a personal and courageous journey—and the right guide makes all the difference. Christine brings warmth, insight, and over a decade of experience to help clients feel safe, supported, and truly heard. She meets each person with deep respect, care, and curiosity, creating space for meaningful growth and healing.

Learn more about Christine’s background.